There's nothing you can do. You can try to be in the moment, or try to not be in the moment. But your brain will know that you are trying to fool it, and it won

There's nothing you can do. You can try to be in the moment, or try to not be in the moment. But your brain will know that you are trying to fool it, and it won't allow you to fool it. So you need to go all in, and really, really hate your job.