Wellll.... then there is https://www.verywellmind.com/what-is-revenge-bedtime-procrastination-5189591 https://www.verywellmind.com/what-is-revenge-bedtime-procr

Wellll.... then there is https://www.verywellmind.com/what-is-revenge-bedtime-procrastination-5189591 https://www.verywellmind.com/what-is-revenge-bedtime-procras... TL;DR - you have time for exercise and sleep. But you sacrifice that time for "fuck about freely to do what I want for once" time.