At the height of WoW, most of my guild was raiding from 10PM to 3AM every single day, after solo play starting at 5 or 6 PM. And these were parents in their 30'

At the height of WoW, most of my guild was raiding from 10PM to 3AM every single day, after solo play starting at 5 or 6 PM. And these were parents in their 30's/40's that would put the kids to sleep and game. And then go to work after 5 hours of sleep. The ones I knew in person were fat to obese and did not at all exercise because that would take away from grinding Molten Core or Nef.