What helped for me: 1. Talking to a person who went through the same thing. 2. Buddies that invited themselves and planned some other social activities to get

What helped for me: 1. Talking to a person who went through the same thing. 2. Buddies that invited themselves and planned some other social activities to get my head away from it. So I would suggest to give him a call, or a video call and play a remote board game with some buddies or something like that. (or Among Us, which is also fun over a video call)