Can confirm from personal experience. I've been strictly eating a very low carb diet for almost four years now and require significantly more salt than I ever d

Can confirm from personal experience. I've been strictly eating a very low carb diet for almost four years now and require significantly more salt than I ever did previously. I also drink a lot more fluids. The only downside is that I need to pee more often but the upsides in my health, fitness, energy levels and even emotional stability have been so dramatic I've stuck with it for years after it helped me go from obese to well below my 'dream' weight goal.