I think there is something to be said about modern food recommandations. It seems that some people think that we will find at some point find an "ultimate diet"

I think there is something to be said about modern food recommandations. It seems that some people think that we will find at some point find an "ultimate diet" that will work for everyone in the world. But that's probably not true. Some people react very well to keto, others not well at all. Some people are fine with high carbs diet, others are not. We're all different in some ways, and there is value in exploring how your body reacts to different types of food.