4 ms·
24 hour fasts? That sounds awful. I thought most IF was like 16/8.
by stbenjam 5y ago
24 hour fasts? That sounds awful.
I thought most IF was like 16/8.
- jrootabega 5y agoIt's not that bad. Finish dinner, then skip breakfast and lunch, and then delay dinner for a bit. A full day is more a 36 hour fast