Biggest lesson has been that the effect of tracking has led to positive improvements, because of the awarenes it creates. Honestly - the data analysis and look

Biggest lesson has been that the effect of tracking has led to positive improvements, because of the awarenes it creates. Honestly - the data analysis and looking back - has taught me pretty very little I did not already know. Yes, I can observe that some metrics almost always align, because exercising makes me more aware of my diet (not wanting to "waste" the effort made at the gym) - and that my mood and productivity are closely aligned as well. I wish I could say I gained some big insight from looking back at the data, but really it is mostly jsut about the forced reflection here and now.