Screen Time on my iPhone has not been effective. One of the reasons I think is that the prompt “15 more minutes” is immediately available, and the automatic con

Screen Time on my iPhone has not been effective. One of the reasons I think is that the prompt “15 more minutes” is immediately available, and the automatic consciousness system taps that button automatically, as part of the same urge. If there was a 10 second delay and a message “Take a step back, breath, and really think if you want to allow this app”, it’d work much much better, as the thinking system would be brought to decide.