I’ve lost 20 lbs on IF and this is spot on. It’s just a lot easier (for me) to eat way less. I just only eat after 5pm every day. Much much less for me to think

I’ve lost 20 lbs on IF and this is spot on. It’s just a lot easier (for me) to eat way less. I just only eat after 5pm every day. Much much less for me to think about vs any other diet. Its tough at first but mind and body adapted after a few weeks.