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How do you deal with distracting hunger? I try ignoring it and then find myself subconciously going to the fridge every 10 minutes. And I'm not doing somewhat
by novok 5y ago
How do you deal with distracting hunger? I try ignoring it and then find myself subconciously going to the fridge every 10 minutes. And I'm not doing somewhat abnormal things like not eating for 20+ hours.
- vishnugupta 5y agoI keep a glass of water on my desk and keep slowly sipping it, and refill when it runs out. It’s helped me significantly to reduce cravings.
- sneak 5y agoI eat when the hunger is so distracting I can't not. Consuming 3-5g of salt in 1L of water makes the distraction less sometimes, I find. Also, coffee helps, as does the keto diet.