3 ms·
I think with IF it exploits the fact that your stomach can only take so much food at a time. If you restrict your eating to a small window, you can't eat a whol
by polishdude20 5y ago
I think with IF it exploits the fact that your stomach can only take so much food at a time. If you restrict your eating to a small window, you can't eat a whole day of calories in that window just because your stomach can't take that much food. It's like exploiting the fact that your stomach is a buffer and you fill it only at certain times of the day.
- phonypc 5y agoIME, most people find it rather easy to take in a days worth of calories in a single sitting, with the right (wrong?) kinds of food. Like... a largish portion of very cheesy mac 'n' cheese will do it.