IF is great. IF + low(ish) carb is even better. IF + low(ish) carb + eating calorie amounts matching your healthy weight is amazing. There is more than one way

IF is great. IF + low(ish) carb is even better. IF + low(ish) carb + eating calorie amounts matching your healthy weight is amazing. There is more than one way to lose weight just like there is for gaining weight. Minimize as many of the offending behaviors as possible. Consistency is key. Don't pick something you cannot consistently repeat unless that limited time run is all you're after. Of the different IF schedules people pick -OMAD, 20:4, 16:8, 5:2, etc-, start with anything that you can do initially without getting frustrated and giving up. You will be able to increase the fasting window over time. It just really works. Don't get discouraged by words from people that tried and failed (or gave up too quickly), or not even tried but talk out of prejudice. Listen to the encouragement from so many that successfully do it. Best of luck!!