1. no. a "meal" could be sugar or cream in the coffee though. zero-calorie drinks don't count as a meal some people "cheat" by considering cream-only coffee ac

1. no. a "meal" could be sugar or cream in the coffee though. zero-calorie drinks don't count as a meal some people "cheat" by considering cream-only coffee acceptable as well (it's keto/zero-carb so might not raise blood sugar levels) - see e.g. "bulletproof coffee" by Dave Asprey (NOT ENDORSING ANYTHING ELSE BY THIS SCAM ARTIST)