This self-control aspect also works in other diets, too, of course. It's why I prefer cheat days over cheat meals in my diet. I've found that keeping myself con

This self-control aspect also works in other diets, too, of course. It's why I prefer cheat days over cheat meals in my diet. I've found that keeping myself consistent with my eating, and make deliberate decisions, for 6 days straight leads to much better results than letting my diet slip occasionally through out the week and excusing it by convincing myself it's a "cheat meal."