4 ms·
Fasting isn't starving. It's living off of the food and energy you ate before. I.e. done properly you're tapping i to your bodyfat for energy and there's absolu
by ensiferum 5y ago
Fasting isn't starving. It's living off of the food and energy you ate before. I.e. done properly you're tapping i to your bodyfat for energy and there's absolutely no hunger.
- zajio1am 5y agoI guess that for short-length fasting like IF it is more your glykogen reserves than your bodyfat,