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The worst thing I ever did was start eating breakfast. Turns out I was doing IF for over 20 years, because only after I started eating (even a healthy) breakfas
by skerit 5y ago
The worst thing I ever did was start eating breakfast. Turns out I was doing IF for over 20 years, because only after I started eating (even a healthy) breakfast did I start to gain weight.
- koonsolo 5y agoYeah, they never should have started the "breakfast is the most important meal" when there was no evidence to back this up. For me also breakfast doesn't come natural to me, unless my kids bake croissants in the morning ;).
- CodeGlitch 5y agoI think this starts in childhood. My daughter always wakes up starving, so she usually eats a big bowl of porridge. I think we all do this, and out of habit continue this into adulthood.
- koonsolo 5y agoWhen I was a kid, I never ate breakfast. It was too much on my stomach. I only started with it when I was around 10 or 11.