I've been doing time-restricted eating for maybe 5 years, only eating between 12 and 7-ish. It's not what this experiment studied but is supposed to have simila

I've been doing time-restricted eating for maybe 5 years, only eating between 12 and 7-ish. It's not what this experiment studied but is supposed to have similar effects. One thing I can say is you get used to it quickly and no longer feel hunger in the same urgent way as before. Hunger is more of a vague "yeah, I could eat now" feeling in the back of the mind, which can be easily ignored for several hours. Mood never changes, either. On the few occasions I've gone 24 hours+, the hunger feeling is a little stronger, but still pretty easy to ignore. For one example, there is no difficulty going to sleep. None of this applies when you are first starting out though :-)