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> start at 5pm and hold it until 9am Isn't that basically normal? We call it breakfast for a reason, and 5pm to 9pm is extremely close to what many people do
by rootusrootus 5y ago
> start at 5pm and hold it until 9am
Isn't that basically normal? We call it breakfast for a reason, and 5pm to 9pm is extremely close to what many people do habitually. Maybe a slightly early dinner and a slightly late breakfast, but not by much.
- pelasaco 5y agointeresting. I do IF since 2018, but because I normally do heavy sports at night, I cannot sleep if I don't eat. So I eat well after training and then go until 14:00 without food other than coffee and water.
- shoto_io 5y agoWell, it was never normal for me. I used to eat until 10pm or so and then start eating right after getting up at 7am. So 5pm-9am adds 7h of fasting for me.