3 ms·

Colitis - I haven't read the article but will soon. But here is a data point for anyone with Colitis, if it helps. I started IF in July as a means to lose a bi

by LightG 5y ago

Colitis - I haven't read the article but will soon. But here is a data point for anyone with Colitis, if it helps. I started IF in July as a means to lose a bit of lockdown weight. No breakfast, no lunch, only a substantial dinner. 4-5 Drinks taken throughout the day. No real restriction. Lots of walking to keep busy. I've noticed a significant improvement in management of Colitis. No flares. Enabling me to get back to normal life without worrying about the condition throughout the day. Just (sorry TMI), emptying bowels first thing in the morning (2-3) times. Then don't have to worry all day. Considering colitis is a primarily inflammatory response (I believe), then this article rings true. YMMV Once I reach target weight, not sure what I'll do. Maybe just add some more protein or good fats to evening meal. It's been too helpful to give up the routine.

boplicity 5y ago
What does your diet look like otherwise? I have Crohn's, and mostly manage it through diet, and am always curious what other people are doing for their IBD.
- LightG 5y ago
  Non restrictive. I definitely enjoy all manner of food, sometimes even fast food. Though I'm 95% vegetarian and very occasionaly eat fish, which I love. Have to admit, I'm quite carb-dominant at the moment, potato, bread, pasta, but I do consciously try to balance that stuff out. Sadly and strangely, any time I've made a concerted effort to really eat a model, healthy diet, I react badly after a few weeks. So, as with everything, I guess, all things in moderation has generally been the key for me lately. Along with IF. How about yourself? I'm similarly curious.
jokethrowaway 5y ago
The study seems to say the opposite of the title. A marker for inflammation (hsCRP) increased. Weight and waist circumference decreased. Risk of diabetes (HOMA-IR) decreased. Risk of cardiovascular issues (MSS) decreased. Nothing extraordinary, I think the caloric deficit reduced the weight and weight loss brought down risk of diabetes and cardiovascular issues. I don't think it says much about IF.
- LightG 5y ago
  Thanks

by LightG 5y ago

boplicity 5y ago

What does your diet look like otherwise? I have Crohn's, and mostly manage it through diet, and am always curious what other people are doing for their IBD.

LightG 5y ago
Non restrictive. I definitely enjoy all manner of food, sometimes even fast food. Though I'm 95% vegetarian and very occasionaly eat fish, which I love. Have to admit, I'm quite carb-dominant at the moment, potato, bread, pasta, but I do consciously try to balance that stuff out. Sadly and strangely, any time I've made a concerted effort to really eat a model, healthy diet, I react badly after a few weeks. So, as with everything, I guess, all things in moderation has generally been the key for me lately. Along with IF. How about yourself? I'm similarly curious.

jokethrowaway 5y ago

The study seems to say the opposite of the title. A marker for inflammation (hsCRP) increased. Weight and waist circumference decreased. Risk of diabetes (HOMA-IR) decreased. Risk of cardiovascular issues (MSS) decreased. Nothing extraordinary, I think the caloric deficit reduced the weight and weight loss brought down risk of diabetes and cardiovascular issues. I don't think it says much about IF.

LightG 5y ago
Thanks