3 ms·
have had similar and suggest: - swap coffee for green tea - supplement phosphatidylcholine daily - drink hot water with a spoonful of apple cider vinegar and
by shironandon 5y ago
have had similar and suggest:
- swap coffee for green tea
- supplement phosphatidylcholine daily
- drink hot water with a spoonful of apple cider vinegar and honey at night
- measure humidity in your home and make sure it isn't too dry
For me this reduced inflammation and GERD issue presenting sore throat at night. May take over a week to start noticing results.
- shoto_io 5y agoYes, green tea has helped a lot compared to coffee! It’s not completely gone though.
- shironandon 5y agotry the other things too and hope it helps. phosphatidylcholine caps look like fish oil and seem to generate an anti-inflammatory response for me and this research article: https://pubmed.ncbi.nlm.nih.gov/17636253/ https://pubmed.ncbi.nlm.nih.gov/17636253/