I think what the OP meant is that IF has all the benefits in one, simple to use format. You do not need any apps, you do not need to count calories and you do

I think what the OP meant is that IF has all the benefits in one, simple to use format. You do not need any apps, you do not need to count calories and you do not need remove food you love from the menu. And while it may sound that you would try to overcompensate for not eating during specific timeframes, what happens in reality is that your body responds by wanting less food, not more.