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I was like that too but eventually after doing one meal a day Ive been feeling full on anywhere from 1200-2200 calories. Really depends on the food where I'm at

I was like that too but eventually after doing one meal a day Ive been feeling full on anywhere from 1200-2200 calories. Really depends on the food where I'm at and what's around. But you're absolutely right, there's not one BEST method for everyone. I personally cannot stand the minutiae of calorie counting and measuring portions so it's not good for me. I will measure portions to learn to eyeball things but yeah, can't do it every time I put food on a plate.

jimmaswell 5y ago
For me it feels uncomfortable eating something I can't track accurately, like it's going to actually have 5 times the calories I think it would, since that's the story for so much food. Like once I was hungry after a dinner and there was stuffing left, so I had some assuming it was a lighter food, then I looked it up and it's actually extremely calorie dense.