2 ms·
How long have you been on an IF style diet? I "ran" it for about 3 and a half years before moving on. I'm curious to know what long term success looks like for
by scruple 5y ago
How long have you been on an IF style diet? I "ran" it for about 3 and a half years before moving on.
I'm curious to know what long term success looks like for people on an IF diet. I did get my weight under control on IF but when it came time to bulk or cut, in accordance with my strength and conditioning training, it simply wasn't working.
- oDot 5y agoSince mid-2017. I agree it is not enough to gain muscle, but it also doesn't seem to hinder that for me.