3 ms·
You may be onto something here. I never thought about this effect of IF. The self-control aspect of overcoming hunger, or not just eating when you needn't to.
by freediver 5y ago
You may be onto something here. I never thought about this effect of IF. The self-control aspect of overcoming hunger, or not just eating when you needn't to.
- scruple 5y agoThis self-control aspect also works in other diets, too, of course. It's why I prefer cheat days over cheat meals in my diet. I've found that keeping myself consistent with my eating, and make deliberate decisions, for 6 days straight leads to much better results than letting my diet slip occasionally through out the week and excusing it by convincing myself it's a "cheat meal."