5 ms·
Could you say more about your IF regimen? And what sort of impacts did you notice?
by wpietri 5y ago
Could you say more about your IF regimen? And what sort of impacts did you notice?
- drodil 5y agoI have done IF for almost 2 years now. Some personal experiences from my blog if interested: https://link.medium.com/ju1cOdlG9kb https://link.medium.com/ju1cOdlG9kb
- oDot 5y agoImproved skin, clearer mind, less fatigue. I was doing 14:10 after years of irregular eating, then settled on 16:8 which also improved the above. I tried 23:1 for a week but I could not eat enough in that one hour.
- rootusrootus 5y ago> I tried 23:1 for a week but I could not eat enough in that one hour. That gives me a stomach ache just thinking about it. 2000C in a sitting is a lot, even with relatively high calorie food choices.
- wpietri 5y agoThanks. One of the surprising experiments for me with IF is that hunger changes for me. After I'm used to it, I rarely experience hunger outside the eating hours even when I'm losing weight. When you did your 23:1, what was hunger like for you?
- oDot 5y agoI experienced the same when starting IF. With 23:1 I did get hungry a few hours after the meal, but the main issue wasn't that, it was not getting enough nutrients in that single meal. I suspect that if I combine 23:1 with carnivore it'll be much easier to do.
- wpietri 5y agoYeah, in my case I'm thinking of it for weight loss, so that could be a positive. Controlling eating hours for me is much easier than other things I've tried. I'll have to try 23:1 and see how it goes. Thanks for the details!