4 ms·
Ooh, interesting. This particular study is with full-day fasts 1-2 times per week. I see that insulin resistance improvement was also seen with eTRF (early time
by wpietri 5y ago
Ooh, interesting. This particular study is with full-day fasts 1-2 times per week. I see that insulin resistance improvement was also seen with eTRF (early time-restricted feeding, where one doesn't eat after, say, 2 pm). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/