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Have you learned anything interesting or unexpected? I try this for a few weeks at a time then stop because the only thing I've learned is that tracking myself
by muzani 5y ago
Have you learned anything interesting or unexpected? I try this for a few weeks at a time then stop because the only thing I've learned is that tracking myself makes all the metrics slip. But I assume that after several months, you'll get some reliable data.
- klausjensen 5y agoBiggest lesson has been that the effect of tracking has led to positive improvements, because of the awarenes it creates. Honestly - the data analysis and looking back - has taught me pretty very little I did not already know. Yes, I can observe that some metrics almost always align, because exercising makes me more aware of my diet (not wanting to "waste" the effort made at the gym) - and that my mood and productivity are closely aligned as well. I wish I could say I gained some big insight from looking back at the data, but really it is mostly jsut about the forced reflection here and now.