My inbox count, otherwise - I try to minimize this! Growing up, it was nearly an obsession in my household. I realized this lead to a certain amount of stress

My inbox count, otherwise - I try to minimize this! Growing up, it was nearly an obsession in my household. I realized this lead to a certain amount of stress and my attempt to combat this is - 'let things be' (to an extent). I can't help but obsess about sleep, and time spent in meetings. Things that tend to have a negative side, rather than positive.