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I use an Apple Watch and the Health app on the iPhone to track health related metrics. Every morning, I check and track: * Sleep duration * Blood pressure *
by AnonHP 5y ago
I use an Apple Watch and the Health app on the iPhone to track health related metrics.
Every morning, I check and track:
* Sleep duration
* Blood pressure
* Body weight (and BMI)
Everyday I track:
* Water intake
* Exercise duration, active calories burned and “stand hours” (these are the rings to close on Fitness on Apple Watch/iPhone)
I also take a look at the following, though not every single day:
* Heart rate variability (HRV)
* Two-lead ECG measurement
* Resting heart rate
I don’t use the trends feature in the Health app. It doesn’t seem that prominent or useful.
- reilly3000 5y agoHow do you track water intake?
- AnonHP 5y agoI use an app called WaterMinder (it’s free, with a tipping option) that’s available for iPhone and Apple Watch. Whenever I drink some water (or water containing beverage), I just tap the app complication on the watch face and the appropriate water intake icon. You can configure different buttons/water volumes for a single-tap ease of use. Or you can tap on “Other” and then choose the kind of beverage and volume. The app also has some adjustments on hydration percentages for different beverages (for example, if you drink black coffee, it will take 90% of the volume as water intake). You can even edit those values if you wish. I track only the water I consume in beverages (including plain water), and don’t try to estimate the water contained in solid or cooked foods.