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Also pay close attention to the Garmin body battery. When I first got it was like I don’t need a device to tell me if I got a good night sleep, but I was wrong
by Sn0wCoder 5y ago
Also pay close attention to the Garmin body battery. When I first got it was like I don’t need a device to tell me if I got a good night sleep, but I was wrong. The biggest thing is alcohol, drink around noon golden. Drink up to bed time going to be at zero when you wake up. Went on vacation and drank every day for a week was cruising at zero the whole time. Got back first night good sleep 100! Also staying up late and not drinking enough water will give the same results. Makes you think about drinking more when you got a big day ahead, although like I said can game the body by drinking from noon - 3 then rehydrating before bed. Cheers!
- buybackoff 5y agoI was on vacation in my home country during the record heatwave this June, friends, drinking... by the metrics it was worse than covid :)
- noir_lord 5y agoThe hydration thing, I just got into the habit of dropping my soluble vitamin in a pint of ice cold water every morning and downing it then drinking normally through the day. It takes a while between drinking and it having an affect (variant on numerous factors) but I found the morning fog within an hour of waking up was much reduced just by drinking immediately on waking.