I do the same with an apple watch. I use Autosleep, which has a morning readiness feature using hrv and waking pulse. I also track sleep total and sleeping pul

I do the same with an apple watch. I use Autosleep, which has a morning readiness feature using hrv and waking pulse. I also track sleep total and sleeping pulse. Long run sleeping pulse is a good indicator of my general health. Insufficient sleep will kill my energy. I also weight myself and take weight circumference. Should stay stable or trend down. This takes about 5 min in morning. Time well spent.