The number of times that I use nicotine. I'm drawing down from constant use, and now reserve it just for a small treat before bed. I hope to soon cut nicotine o

The number of times that I use nicotine. I'm drawing down from constant use, and now reserve it just for a small treat before bed. I hope to soon cut nicotine out entirely. The percentage of the week that I make it to the gym. My goal is 4x (M-Th). I like to hit my goal. Aside: if anyone has felt their mental health slip or having trouble sleeping - absolute start going to the gym. The affect it has had on my life cannot be understated.