I lost interest in reddit and other social media when I saw how much attention it steals from my children. Even if I do it at night in bed it steals my energy f

I lost interest in reddit and other social media when I saw how much attention it steals from my children. Even if I do it at night in bed it steals my energy from them. Same with Doomscolling. It takes time and energy and gives nothing in return. Then I found a new hobby in HEMA sword fighting and gave the people in the club a real chance to get a little closer. Now with a fixed social life I feel much better. Also the time I spent there in the club and with the people in offline activities returns self esteem and health gains. Last I have some rules. Never look at your phone while speaking with someone. Only one type of media consumption at once. Do something voluble while compiling (reading docs, write more tests, swing a sword) To sum up, try to get a physical hobby that involves people and get some rules for yourse