If you are asking about increasing longevity, it's mostly about taking care of yourself (rather than some magic pill or supplement). Don't smoke, exercise, ma

If you are asking about increasing longevity, it's mostly about taking care of yourself (rather than some magic pill or supplement). Don't smoke, exercise, maintain a healthy weight, get the recommended cancer screenings (e.g. mammograms and colonoscopies), find a reason to live (communities, family, purpose).