Science is overwhelming on the side of whole-food, plant-based diets as the better choice for long-term health. This is covered in books like "How Not to Die" a

Science is overwhelming on the side of whole-food, plant-based diets as the better choice for long-term health. This is covered in books like "How Not to Die" and "Own Your Health". The study linked here agrees-- more fruits and vegetables is correlated with lower dementia.