No, it's just a self recomandation after eating about three times that amount and doing some blood tests. My LDL was almost twice their guidelines. YMMV. Nutrit

No, it's just a self recomandation after eating about three times that amount and doing some blood tests. My LDL was almost twice their guidelines. YMMV. Nutritionists recommed twice to four times that intake (1..2 tbsp or 14..28 g/day). https://www.healthline.com/nutrition/is-butter-bad-for-you https://www.healthline.com/nutrition/is-butter-bad-for-you