The low smoke point makes it perhaps impractical to cook with at high temperature if you don't have good ventilation. But the "good properties" (antioxidants) m

The low smoke point makes it perhaps impractical to cook with at high temperature if you don't have good ventilation. But the "good properties" (antioxidants) mean it's probably the best high temperature veg oil, oxidation being the primary issue with veg oil.