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I have ADHD. Meditation helps, for me at least. I use the Headspace app for guided meditation.

• idinnoaname 5y ago
  Can you elaborate on this please?
  • cpach 5y ago
    IMHO it’s a useful tool to have in the toolbox. NB: It’s not a panacea that has revolutionized my whole life – but the thought patterns gained in meditation helps me to deal with stress and anxiety in better ways than I would come up with before starting meditation. It’s probably good to do it several times a week but I’m lousy at keeping habits over time – however, just doing it once a month is better than never doing it. If you’d like some pointers, feel free to check out my bookmarks over at Pinboard: https://pinboard.in/u:kr4d/t:meditation https://pinboard.in/u:kr4d/t:meditation