3 ms·
The followings work great for me: - OMAD (one meal a day) - walking - no sugar - no processed food - no grain - no vegetable oil except olive oil - lots
by emrahcom 5y ago
The followings work great for me:
- OMAD (one meal a day)
- walking
- no sugar
- no processed food
- no grain
- no vegetable oil except olive oil
- lots of vegetables
- lots of eggs
- moderate amount of meat
- working outdoors
- sun