Agree with the detox idea for some people. But they have to of course want to do it. But I would extend the concept to all point of view media as well includi

Agree with the detox idea for some people. But they have to of course want to do it. But I would extend the concept to all point of view media as well including point of view cable "News" or radio programs. I have had this convo with a couple friends who seemed to be getting radicalized and I suggested abstaining from all point of view media for 30days. But even after a few days a lot of people report feeling happier and less agitated. My recommendation to anyone who spends more than 30 - 60 minutes a day on social, point of view or similar type media, might benefit from taking a perspective break. Read a book, play some music, listen to some music, watch a fun movies (no documentaries), cook, exercise, hike, bike, etc. etc. You will feel better :)