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Anybody who's done something like the above knows that the early morning workout is the ignitor that gets you on track, syncs your circadian rhythm, etc. When
by throw_this_one 5y ago
Anybody who's done something like the above knows that the early morning workout is the ignitor that gets you on track, syncs your circadian rhythm, etc.
When you sleep in etc, that's when you start to get low energy and lethargic.
- caskstrength 5y ago"Anybody"? I tried exercising early in the morning for several months and hated it. It turned out that 1) I got very sleepy during the day 2) I can't exercise as hard as usual because I'm just not in the right mood that early.
- throw_this_one 5y agoDon't need something crazy, just a 25 min run can suffice.