The comments are already good, what I would add to them would be to write notes as you go through the book or lesson of whatever form. Translating from one med

The comments are already good, what I would add to them would be to write notes as you go through the book or lesson of whatever form. Translating from one media to another puts your information in gear because you have to synthesize or filter it even a little because you won’t likely be able to grab everything. Of course you will wonder what’s important wonder about the sideline thought you might be distracted by… write them all down and take notes as much as possible, it’s an exercise. You’ll get better. I think much of what people feel with regard to learning and focus and adhd-sorts of things is comparative. This is more of a personal take for myself, but comparison is really eroding. Get better at what matters to you. Think about where you want to end up and measure what it takes to get there, build the skills necessary, and value the things necessary to get there. Add accountability to that mix, tell someone what you’re having a hard time with and ask them to help you and check in on you or find someone also working toward something similar and share success tips