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Is it still considered a nap if you don't fall asleep?
by crakenzak 5y ago
Is it still considered a nap if you don't fall asleep?
- delecti 5y agoMaybe not, but when you're lying down the border between nap and meditation can be pretty blurry.
- tzekid 5y agoI would tip on "yes". It's a "no or low stimulus" time for your brain. Personally I had a hard time "doing nothing," and found repeating and focusing on a word or sound in my head helpful - which technically transforms the nap into a lite meditation.