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It's not always possible, but try to take a 20 minute nap in the early afternoon. Doesn't matter if you fall asleep, just lie down and keep your eyes closed for
by delecti 5y ago
It's not always possible, but try to take a 20 minute nap in the early afternoon. Doesn't matter if you fall asleep, just lie down and keep your eyes closed for 20 minutes.
I have far more productive afternoons on the days when I take a 20 minute nap after lunch. Definitely a boon of working from home.
- crakenzak 5y agoIs it still considered a nap if you don't fall asleep?
- delecti 5y agoMaybe not, but when you're lying down the border between nap and meditation can be pretty blurry.
- tzekid 5y agoI would tip on "yes". It's a "no or low stimulus" time for your brain. Personally I had a hard time "doing nothing," and found repeating and focusing on a word or sound in my head helpful - which technically transforms the nap into a lite meditation.