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You pointed the obvious without maybe realizing it. I find most people lose energy by eating lunch. So skip lunch or make it super small and light.
by strzibny 5y ago
You pointed the obvious without maybe realizing it.
I find most people lose energy by eating lunch. So skip lunch or make it super small and light.
- pb060 5y agoWhen I stopped drinking coffee I also had to stop having carbs for lunch not to fall asleep in the office. I only had a bowl of salad instead. It seems to be a virtuous routine but I gained weight anyway, as for some reason coffee was reducing my overall appetite.
- 0des 5y ago> gained weight anyway You were/are still overeating in the sense that you are taking in and storing more calories because you are outpacing the rate at which you deplete them. Eat less, or expend more calories.