As an example I will show how taking his dose riboflavin might increase the need for Zinc and Magnesium. To turn Riboflavin into FMN using an enzyme called RFK

As an example I will show how taking his dose riboflavin might increase the need for Zinc and Magnesium. To turn Riboflavin into FMN using an enzyme called RFK, which needs zinc and magnesium as cofactors: https://www.uniprot.org/uniprot/Q969G6 https://www.uniprot.org/uniprot/Q969G6 The it turns FMN to turn into FAD using FLAD1, which needs Magnesium as a cofactor. https://www.uniprot.org/uniprot/Q8NFF5 https://www.uniprot.org/uniprot/Q8NFF5