People need to develop agency in actually doing something to lose weight which essentially comes down to eating less. It might be painful in the short term but

People need to develop agency in actually doing something to lose weight which essentially comes down to eating less. It might be painful in the short term but is a huge benefit in the long term. All I've found online is people giving excuses as to why one body type cannot do this or that, which essentially are the same reasons smokers give when trying to quit(too stressed, can't quit cold turkey etc).