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Have you followed the 100 pushup program? 100 push ups in a row is no easy task, I would love to be able to do it ... might take this challenge on and see how
by fendale 18y ago
Have you followed the 100 pushup program? 100 push ups in a row is no easy task, I would love to be able to do it ... might take this challenge on and see how it goes!
- StupendousMan 18y agoThere is nothing wrong with following a program like that but one thing push-up don't do is allow you to work your upper body through the full range of motion. Full range is important because it will work all of the supporting muscles, create a natural look to the muscle group and create more overall strength. Dumbell chest exercises, flat bench, butterfly, and incline, I think, are a better exercise option.
- fendale 18y agoGood points. I do a lot of swimming and soccer playing for general overall fitness - would like to do some upper body work, but just cannot motive myself to do a full range of exercises (takes to long and I find them too boring!) ... so pushups may get me started!