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A store bought one could be convenient and great for taste, but those are usually and primarily sunflower oil blended with some other plant products (like oats
by AnonC 5y ago
A store bought one could be convenient and great for taste, but those are usually and primarily sunflower oil blended with some other plant products (like oats or almonds) and emulsifiers.
The best one is what you can make at home. If you skip the vegetable oil and emulsifiers, you can make these quite quickly. You either blend it (the nut or seed) with water or soak and then blend with water (or additionally cook after blending). You could get more wholesome nutrition too.
Look up the recipes to make these at home. They’re quite simple (or at least not as complex as cooking some other foods). Try making with cashews or coconut or almonds or flax seeds or soybeans or peanuts or rice or hemp or sesame or a blend of these.